调整时差适应 Adjusting to Time Differences tiáo zhěng shí chā shì yìng

Dialogues

Dialogues 1

中文

丽萨：你好，李先生，时差倒过来感觉怎么样？
李先生：你好，丽萨。还好，虽然有点疲惫，但已经开始适应了。昨天晚上睡得还不错。
丽萨：那真是太好了！有什么小窍门可以分享吗？我下周要去美国出差，有点担心时差问题。
李先生：我每天都尽量在同一时间睡觉和起床，即使在第一天也尽量保持规律。另外，多喝水，避免咖啡因，有助于调节生物钟。
丽萨：嗯嗯，这个方法不错！我还听说晒晒太阳也有帮助，是真的吗？
李先生：是的，阳光可以帮助调节生物钟。在白天多晒晒太阳，晚上尽量保持房间黑暗，可以帮助你更好地适应时差。
丽萨：谢谢你的建议，我会试试看的！

拼音

Lìsā: Nínhǎo, Lǐ xiānsheng, shíchā dǎo guò lái gǎnjué zěnmeyàng?
Lǐ xiānsheng: Nínhǎo, Lìsā. Hái hǎo, suīrán yǒudiǎn píbèi, dàn yǐjīng kāishǐ shìyìng le. Zuótiān wǎnshang shuì de hái bùcuò.
Lìsā: Nà zhēnshi tài hǎo le! Yǒu shénme xiǎo qiàomén kěyǐ fēnxiǎng ma? Wǒ xià zhōu yào qù Měiguó chūchāi, yǒudiǎn dānxīn shíchā wèntí.
Lǐ xiānsheng: Wǒ měitiān dōu jǐnliàng zài tóng yī shíjiān shuìjiào hé qǐchuáng, jíshǐ zài dì yī tiān yě jǐnliàng bǎochí guīlǜ. Língwài, duō hē shuǐ, bìmiǎn kāfēiyīn, yǒujù zhěngtiáo shēngwù zhōng.
Lìsā: ěn ěn, zhège fāngfǎ bùcuò! Wǒ hái tīngshuō shài shài tàiyáng yě yǒu bāngzhù, shì zhēn de ma?
Lǐ xiānsheng: Shì de, yángguāng kěyǐ bāngzhù tiáojié shēngwù zhōng. Zài báitiān duō shài shài tàiyáng, wǎnshang jǐnliàng bǎochí fángjiān hēi'àn, kěyǐ bāngzhù nǐ gèng hǎo de shìyìng shíchā.
Lìsā: Xièxie nǐ de jiànyì, wǒ huì shìshì kàn de!

English

Lisa: Hi, Mr. Li, how are you feeling after adjusting to the time difference?
Mr. Li: Hi, Lisa. I'm doing okay, a bit tired but adjusting well. I slept pretty well last night.
Lisa: That's great! Do you have any tips to share? I'm going on a business trip to the US next week and I'm a bit worried about jet lag.
Mr. Li: I try to sleep and wake up at the same time every day, even on the first day I try to maintain a regular schedule. Also, drinking plenty of water and avoiding caffeine helps regulate your biological clock.
Lisa: Hmm, that's a good idea! I also heard that getting some sun helps, is that true?
Mr. Li: Yes, sunlight can help regulate your biological clock. Get more sun during the day, and keep your room dark at night to help you adapt to the time difference better.
Lisa: Thank you for your advice, I'll try it!

Dialogues 2

中文

English

undefined

Common Phrases

调整时差

tiáo zhěng shí chā

adjust to the time difference

Cultural Background

中文

在中国，人们通常会通过规律作息、饮食调节等方式来适应时差。

拼音

zài zhōngguó, rénmen tóngcháng huì tōngguò guīlǜ zuòxí, yǐnshí tiáozhé děng fāngshì lái shìyìng shíchā。

English

In China, people usually adjust to jet lag through regular schedules, dietary adjustments, etc.

People also often use traditional Chinese medicine for jet lag

Advanced Expressions

中文

为了更好地适应时差，我制定了一份详细的作息计划。

我尝试通过冥想来调节生物钟，以缓解时差反应。

拼音

wèile gèng hǎo de shìyìng shíchā, wǒ zhìdìng le yī fèn xiángxì de zuòxí jìhuà。

wǒ chángshì tōngguò míngxiǎng lái tiáojié shēngwù zhōng, yǐ huǎnjiě shíchā fǎnyìng。

English

To better adjust to the time difference, I made a detailed schedule.

I'm trying to regulate my biological clock through meditation to alleviate the effects of jet lag.

Cultural Taboos

中文

避免在与他人讨论时差问题时过于强调自己的辛苦或抱怨，这可能会被认为是不礼貌的。

拼音

bìmiǎn zài yǔ tá rén tǎolùn shíchā wèntí shí guòyú qiángdiào zìjǐ de xīnkǔ huò bàoyuàn, zhè kěnéng huì bèi rènwéi shì bù lǐmào de。

English

Avoid overemphasizing your hardship or complaints when discussing jet lag with others; this might be considered impolite.

Key Points

中文

根据个人情况和目的地，调整睡眠时间，多喝水，饮食清淡，避免饮酒，在白天多晒太阳。

拼音

gēnjù gèrén qíngkuàng hé mùdìdì, tiáozhěng shuìmián shíjiān, duō hē shuǐ, yǐnshí qīngdàn, bìmiǎn yǐnjiǔ, zài báitiān duō shài tàiyáng。

English

Adjust your sleep schedule based on your individual circumstances and destination, drink plenty of water, eat lightly, avoid alcohol, and get more sunlight during the day.

Practice Tips

中文

和朋友或家人模拟对话练习。

尝试用不同的表达方式描述自己适应时差的经验。

利用真实的旅行计划，设计更具体的对话场景。

拼音

hé péngyou huò jiārén mónǐ duìhuà liànxí。

chángshì yòng bùtóng de biǎodá fāngshì miáoshù zìjǐ shìyìng shíchā de jīngyàn。

lìyòng zhēnshí de lǚxíng jìhuà, shèjì gèng gùtǐ de duìhuà chǎngjǐng。

English

Practice the dialogue with friends or family members.

Try describing your experience of adjusting to the time difference in different ways.

Use a real travel plan to design more specific conversation scenarios.