神清气爽 Refreshed and Clear-Headed
Explanation
神清气爽，形容人神志清爽，心情舒畅。通常指人精神状态良好，精力充沛，感到心情愉悦，充满了活力。这个词语常用来形容人在经历了一段时间的劳累或困倦后，得到休息或放松，恢复精神，身心舒畅的感受。
Shen Qing Qi Shuang, describes a person who feels mentally clear and refreshed. It usually refers to a person who is in a good mental state, full of energy, and feels happy. The term is often used to describe how someone feels after they have rested or relaxed after a period of fatigue or tiredness, regained their spirit, and feel mentally and physically comfortable.
Origin Story
王小明是一个勤奋好学的学生，每天都为了学习而忙碌。他常常熬夜学习，导致精神疲惫，脸色苍白。有一天，他终于决定放下书本，到户外去散散步。他来到公园，呼吸着新鲜的空气，看着美丽的风景，顿时感到神清气爽。他以前学习的压力和疲劳都消失不见了，取而代之的是一种轻松愉悦的感觉。他开始思考，学习固然重要，但是放松也是不可或缺的。只有保持良好的精神状态，才能更高效地学习。从此以后，王小明开始注意劳逸结合，每当学习感到疲劳的时候，他就出去走走，呼吸新鲜空气，让自己神清气爽，以更饱满的精神状态投入学习。
Wang Xiaoming is a diligent and studious student who works hard for his studies every day. He often stays up late studying, leading to mental fatigue and pale complexion. One day, he finally decided to put down his books and go for a walk outdoors. He went to the park, breathed in the fresh air, looked at the beautiful scenery, and suddenly felt refreshed and clear-headed. The pressure and fatigue he felt from studying had disappeared, replaced by a feeling of ease and joy. He began to think that while learning is important, relaxation is also indispensable. Only by maintaining a good mental state can you learn more efficiently. From that day on, Wang Xiaoming began to pay attention to balancing work and leisure. Whenever he felt tired from studying, he would go out for a walk, breathe in fresh air, refresh himself, and then return to his studies with a more energetic mindset.
Usage
神清气爽，这个词语主要用来形容人精神状态良好，精力充沛，感到心情愉悦，充满了活力。它可以用于描述一个人在经历了一段时间的劳累或困倦后，得到休息或放松，恢复精神，身心舒畅的感受。也可以用于描述一个人在做完某件事后，感到轻松愉快，充满自信，神采奕奕的状态。
Shen Qing Qi Shuang, this term is mainly used to describe a person who is in a good mental state, full of energy, feels happy, and is full of vitality. It can be used to describe how someone feels after they have rested or relaxed after a period of fatigue or tiredness, regained their spirit, and feel mentally and physically comfortable. It can also be used to describe how someone feels after they have completed something, feel relaxed and happy, are full of confidence, and radiate.
Examples
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清晨起来，神清气爽，真是个好兆头！
qing chen qi lai, shen qing qi shuang, zhen shi ge hao zhao tou!
I woke up this morning feeling refreshed and clear-headed, what a good omen!
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他精神抖擻，神清气爽，明显是好事来了！
ta jing shen dou sou, shen qing qi shuang, ming xian shi hao shi lai le!
He is full of energy, refreshed and clear-headed, obviously something good is coming!