工作平衡 Work-Life Balance gōng zuò píng héng

Dialogues

Dialogues 1

中文

A：最近工作怎么样？感觉压力大不大？
B：还好，就是感觉有点忙不过来，经常加班到很晚。
C：是啊，现在很多人都面临工作和生活难以平衡的问题。
A：我听说有些公司提倡弹性工作制，效果怎么样？
B：我公司也试过，感觉还不错，可以灵活安排时间，效率也提高了。
C：看来工作和生活的平衡，真的需要公司和员工共同努力。
A：是啊，找到适合自己的方法很重要。

拼音

A：zuì jìn gōng zuò zěn me yàng？gǎn jué yā lì dà bù dà？
B：hái hǎo，jiù shì gǎn jué yǒu diǎn máng bù guò lái，cháng cháng jiā bān dào hěn wǎn。
C：shì a，xiàn zài hěn duō rén dōu miàn lín gōng zuò hé shēng huó nán yǐ píng héng de wèntí。
A：wǒ tīng shuō yǒu xiē gōngsī tí chǎng dàn xìng gōng zuò zhì，xiào guǒ zěn me yàng？
B：wǒ gōngsī yě shì guò，gǎn jué hái bù cuò，kě yǐ líng huó ān pái shí jiān，xiào lǜ yě tí gāo le。
C：kàn lái gōng zuò hé shēng huò de píng héng，zhēn de xū yào gōngsī hé yuán gōng gòng tóng nǔ lì。
A：shì a，zhǎo dào shì hé zì jǐ de fāng fǎ hěn zhòng yào。

English

A: How's work been lately? Feeling stressed?
B: It's okay, but I feel a bit overwhelmed sometimes, often working late into the night.
C: Yeah, many people struggle to balance work and life these days.
A: I heard some companies are promoting flexible work arrangements. How's that working out?
B: My company tried it too, and it's pretty good. I can arrange my time flexibly, and my efficiency has improved.
C: It seems that balancing work and life truly requires a joint effort from both companies and employees.
A: Yes, finding the right approach for yourself is very important.

Dialogues 2

中文

English

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Common Phrases

工作与生活的平衡

gōng zuò yǔ shēng huó de píng héng

Work-life balance

Cultural Background

中文

在快节奏的中国社会，工作与生活的平衡越来越受到重视，但仍然存在挑战。

弹性工作制在一些大城市和大型企业中逐渐普及，但在中小企业中还不太常见。

加班是很多中国职场人的普遍现象，这和中国文化中“勤奋”的价值观有关。

拼音

zài kuài jié zòu de zhōng guó shè huì，gōng zuò yǔ shēng huó de píng héng yuè lái yuè shòu dào zhòng shì，dàn réng rán cún zài tiǎo zhàn。

dàn xìng gōng zuò zhì zài yī xiē dà chéng shì hé dà xíng qǐ yè zhōng zhú jiàn pǔ jí，dàn zài zhōng xiǎo qǐ yè zhōng hái bù tài cháng jiàn。

jiā bān shì hěn duō zhōng guó zhí chǎng rén de pǔ biàn xiàn xiàng，zhè hé zhōng guó wén huà zhōng “qín fèn” de jià zhí guān yǒu guān。

English

In today's fast-paced society, work-life balance is increasingly emphasized, but challenges remain.

Flexible work arrangements are gradually becoming more common in some larger cities and companies, but remain less prevalent in smaller businesses.

Overtime work is a common phenomenon for many working professionals in China, reflecting the importance of diligence in Chinese culture.

Americans tend to value work-life balance more explicitly than many other cultures.

Advanced Expressions

中文

在追求职业成功的同时，注重身心健康，提升生活品质。

积极寻求工作与生活的融合，而不是简单的分割。

制定个性化的工作时间表，提高时间利用效率。

拼音

zài zhuī qiú zhí yè chéng gōng de tóng shí，zhòng zhù shēn xīn jiàn kāng，tí shēng shēng huó pǐn zhì。

jī jí xún qiú gōng zuò yǔ shēng huó de róng hé，ér bù shì jiǎn dān de fēn gé。

zhì dìng gè xìng huà de gōng zuò shí jiān biǎo，tí gāo shí jiān lì yòng xiào lǜ。

English

While pursuing career success, pay attention to your physical and mental health and improve the quality of your life.

Actively seek the integration of work and life, rather than simple separation.

Develop a personalized work schedule to improve time utilization efficiency.

Cultural Taboos

中文

在谈论工作平衡时，避免抱怨公司或同事，以免造成负面影响。

拼音

zài tán lùn gōng zuò píng héng shí，biàn mì bào yuàn gōngsī huò tóng shì，yǐ miǎn zào chéng fù miàn yǐng xiǎng。

English

When discussing work-life balance, avoid complaining about the company or colleagues to prevent negative impacts.

Key Points

中文

此场景适用于各种年龄和身份的人群，尤其是在职场中的人士。需要注意的是，表达要自然流畅，避免过于正式或随意。

拼音

cǐ chǎng jǐng shì yòng yú gè zhǒng nián líng hé shēn fèn de rén qún，yóu qí shì zài zhí chǎng zhōng de rén shì。xū yào zhù yì de shì，biǎo dá yào zì rán liú chàng，biàn mì guò yú zhèng shì huò suí yì。

English

This scenario is suitable for people of all ages and identities, especially those in the workplace. Note that the expression should be natural and fluent, avoiding being too formal or casual.

Practice Tips

中文

多与不同的人练习对话，提高表达的熟练度。

尝试在不同的场景下使用这些对话，例如和朋友、家人或同事交流。

可以根据实际情况，对对话内容进行适当的调整和修改。

拼音

duō yǔ bù tóng de rén liàn xí duì huà，tí gāo biǎo dá de shú liàn dù。

cháng shì zài bù tóng de chǎng jǐng xià shǐ yòng zhè xiē duì huà，lì rú hé péng yǒu、jiā rén huò tóng shì jiāo liú。

kě yǐ gēn jù shí jì qíng kuàng，duì duì huà nèi róng jìn xíng shì dàng de tiáo zhěng hé xiū gǎi。

English

Practice the conversation with different people to improve fluency.

Try using these conversations in different scenarios, such as talking with friends, family, or colleagues.

Adjust and modify the conversation content as needed, depending on the actual situation.