专注训练 Concentration Training Zhuānzhū xùnliàn

Dialogues

Dialogues 1

中文

A：你好，李老师，我想和你谈谈关于专注训练的事情。
B：你好，请坐。你想了解什么方面的专注训练呢？
A：我最近学习效率不太高，总是容易分心，想学习一些专注训练的方法。
B：嗯，很多学生都有这样的问题。我们可以尝试一些方法，比如番茄工作法，冥想，或者一些专注力训练游戏。你平时学习时，通常是怎么安排时间的呢？
A：我通常会学习一个小时左右，然后休息一下，但总是忍不住看手机或者做其他的事情。
B：明白了。那我们可以先尝试番茄工作法，学习25分钟，休息5分钟，这样循环几次，可以帮助你集中注意力，避免长时间的学习疲劳。
B：你还可以尝试一些冥想练习，帮助你平静身心，提升专注力。我们学校也有一些专注力训练的课程，你可以考虑参加一下。
A：好的，谢谢老师！我会尝试一下这些方法的。

拼音

A：nǐ hǎo，lǐ lǎoshī，wǒ xiǎng hé nǐ tán tán guānyú zhuānzhū xùnliàn de shìqing。
B：nǐ hǎo，qǐng zuò。nǐ xiǎng liǎojiě shénme fāngmiàn de zhuānzhū xùnliàn ne？
A：wǒ zuìjìn xuéxí xiàolǜ bù tài gāo，zǒngshì róngyì fēnxīn，xiǎng xuéxí yīxiē zhuānzhūlì xùnliàn de fāngfǎ。
B：ń，hěn duō xuésheng dōu yǒu zhèyàng de wèntí。wǒmen kěyǐ chángshì yīxiē fāngfǎ，bǐrú fānqié gōngzuò fǎ，míngxiǎng，huòzhě yīxiē zhuānzhūlì xùnliàn yóuxì。nǐ píngshí xuéxí shí，tōngcháng shì zěnme ānpái shíjiān de ne？
A：wǒ tōngcháng huì xuéxí yīgè xiǎoshí zuǒyòu，ránhòu xiūxi yīxià，dàn zǒngshì rěn bù zhù kàn shǒujī huòzhě zuò qítā de shìqing。
B：míngbái le。nà wǒmen kěyǐ xiān chángshì fānqié gōngzuò fǎ，xuéxí 25 fēnzhōng，xiūxi 5 fēnzhōng，zhèyàng xúnhuán jǐ cì，kěyǐ bāngzhù nǐ jízhōng zhù yìlì，bìmiǎn chángshíjiān de xuéxí píláo。
B：nǐ hái kěyǐ chángshì yīxiē míngxiǎng liànxí，bāngzhù nǐ píngjìng shēnxīn，tíshēng zhuānzhūlì。wǒmen xuéxiào yě yǒu yīxiē zhuānzhūlì xùnliàn de kèchéng，nǐ kěyǐ kǎolǜ cānjiā yīxià。
A：hǎo de，xièxie lǎoshī！wǒ huì chángshì yīxià zhèxiē fāngfǎ de。

English

A: Hello, Teacher Li, I'd like to talk to you about concentration training.
B: Hello, please sit down. What aspects of concentration training are you interested in?
A: My study efficiency hasn't been very high recently; I'm easily distracted and want to learn some concentration training methods.
B: Yes, many students have this problem. We can try several methods, such as the Pomodoro Technique, meditation, or some concentration training games. How do you usually schedule your time when studying?
A: I usually study for about an hour and then take a break, but I always can't resist checking my phone or doing other things.
B: I understand. Then we can first try the Pomodoro Technique: study for 25 minutes, take a 5-minute break, and repeat this cycle several times. This can help you focus and avoid prolonged study fatigue.
B: You can also try some meditation exercises to help calm your mind and improve your concentration. Our school also has some concentration training courses you could consider attending.
A: Okay, thank you, Teacher Li! I'll try these methods.

Dialogues 2

中文

English

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Common Phrases

专注训练

zhuānzhū xùnliàn

Concentration training

Cultural Background

中文

中国文化重视教育，从小就强调学习的重要性，因此专注训练受到越来越多的重视。

专注训练方法多样，包括传统的静坐冥想，现代的番茄工作法等，家长和学校都积极探索适合学生的方法。

在中国的教育体系中，专注训练不仅仅是学习方法，更是一种培养良好学习习惯和提升学习效率的关键。

拼音

zhōngguó wénhuà zhòngshì jiàoyù，cóng xiǎo jiù qiángdiào xuéxí de zhòngyào xìng，yīncǐ zhuānzhū xùnliàn shòudào yuè lái yuè duō de zhòngshì。

zhuānzhū xùnliàn fāngfǎ duōyàng，bāokuò chuántǒng de jìngzuò míngxiǎng，xiàndài de fānqié gōngzuò fǎ děng，jiāzhǎng hé xuéxiào dōu jījí tànsuǒ shìhé xuésheng de fāngfǎ。

zài zhōngguó de jiàoyù tǐxì zhōng，zhuānzhū xùnliàn bù jǐngshì xuéxí fāngfǎ，gèng shì yī zhǒng péiyǎng liánghǎo xuéxí xíguàn hé tíshēng xuéxí xiàolǜ de guānjiàn。

English

In Chinese culture, education is highly valued, and the importance of learning is emphasized from a young age; therefore, concentration training is receiving increasing attention.

Methods of concentration training are diverse, including traditional meditation and modern methods like the Pomodoro Technique. Parents and schools actively explore suitable methods for students.

In China's education system, concentration training is not merely a learning method but a key to cultivating good learning habits and improving learning efficiency.

Advanced Expressions

中文

我们可以尝试一些更高级的专注训练方法，例如正念练习，旨在提高个人的觉知能力和专注力。

通过认知行为疗法，我们可以帮助学生识别并改变导致分心的负面思维模式。

拼音

wǒmen kěyǐ chángshì yīxiē gèng gāojí de zhuānzhū xùnliàn fāngfǎ，lìrú zhèngniàn liànxí，zhǐzài tígāo gèrén de juézhī nénglì hé zhuānzhūlì。

tōngguò rènshí xíngwéi liáofǎ，wǒmen kěyǐ bāngzhù xuésheng shìbié bìng gǎibiàn dǎozhì fēnxīn de fùmiàn sīwéi móshì。

English

We can try some more advanced concentration training methods, such as mindfulness practice, aimed at improving one's awareness and concentration.

Through cognitive behavioral therapy, we can help students identify and change the negative thought patterns that lead to distractions.

Cultural Taboos

中文

避免在公开场合谈论个人学习方法的优劣，以免造成比较和尴尬。

拼音

bìmiǎn zài gōngkāi chǎnghé tánlùn gèrén xuéxí fāngfǎ de yōuliè，yǐmiǎn zàochéng bǐjiào hé gāngà。

English

Avoid discussing the advantages and disadvantages of personal learning methods in public to prevent comparisons and embarrassment.

Key Points

中文

适用于不同年龄段的学生，但需要根据学生的年龄和认知能力调整训练方法和强度。

拼音

shìyòng yú bùtóng niánlíngduàn de xuésheng，dàn xūyào gēnjù xuésheng de niánlíng hé rènshí nénglì tiáozhěng xùnliàn fāngfǎ hé qiángdù。

English

Suitable for students of different age groups, but training methods and intensity need to be adjusted according to the student's age and cognitive abilities.

Practice Tips

中文

选择适合自己学习习惯的专注训练方法。

循序渐进，不要操之过急。

坚持练习，才能看到效果。

记录自己的学习过程和效果，及时调整训练方法。

拼音

xuǎnzé shìhé zìjǐ xuéxí xíguàn de zhuānzhū xùnliàn fāngfǎ。

xúnxù jìnjìn，bùyào cāozhī guòjí。

jiānchí liànxí，cáinéng kàn dào xiàoguǒ。

jìlù zìjǐ de xuéxí guòchéng hé xiàoguǒ，jíshí tiáozhěng xùnliàn fāngfǎ。

English

Choose a concentration training method that suits your learning habits.

Proceed gradually; don't rush into things.

Persistence in practice is necessary to see results.

Record your learning process and results, and adjust the training methods accordingly.