说明失眠

医生

您好，有什么不舒服吗？

hǎo，yǒu shénme bù shūfu ma？

Hello, what's wrong?

患者

医生，我最近失眠很严重，晚上很难入睡，睡着了也容易醒，白天没精神。

yīshēng，wǒ zuìjìn shīmián hěn yánzhòng，wǎnshang hěn nán rùshuì，shuì zhàole yě róngyì xǐng，báitiān méi jīngshén。

Doctor, I've been having severe insomnia lately. It's hard for me to fall asleep at night, and I wake up easily even if I do fall asleep. I'm very tired during the day.

医生

您失眠多久了？有没有什么诱因，比如压力大、生活作息不规律等等？

nín shīmián duō jiǔ le？yǒu méiyǒu shénme yòuyīn，bǐrú yā lì dà，shēnghuó zuòxí bù guīlǜ děngděng？

How long have you been suffering from insomnia? Are there any triggers, such as stress, irregular sleep schedule, etc.?

患者

大概一个月了，最近工作压力比较大，经常加班到很晚。

dàgài yīgè yuè le，zuìjìn gōngzuò yā lì bǐjiào dà，chángcháng jiābān dào hěn wǎn。

About a month. I've been under a lot of pressure from work recently, and I often work late.

医生

我明白了。我们来做个详细的检查，看看是什么原因导致的失眠。您需要放松心情，规律作息，睡前避免剧烈运动和饮酒。我会开一些帮助睡眠的药物，配合一些生活方式的调整，相信您的睡眠状况会有所改善。

wǒ míngbái le。wǒmen lái zuò gè xiángxì de jiǎnchá，kànkan shì shénme yuányīn dǎozhì de shīmián。nín xūyào fàngsōng xīnqíng，guīlǜ zuòxí，shuì qián bìmiǎn jùliè yùndòng hé yǐnjiǔ。wǒ huì kāi yīxiē bāngzhù shuìmián de yàowù，pèihé yīxiē shēnghuó fāngshì de tiáozhěng，xiāngxìn nín de shuìmián zhuàngkuàng huì yǒusuǒ gǎishàn。

I understand. Let's do a thorough examination to find out what's causing the insomnia. You need to relax, maintain a regular schedule, and avoid strenuous exercise and alcohol before bed. I'll prescribe some sleeping pills and we'll adjust your lifestyle. I believe your sleep situation will improve.

患者

谢谢医生！

xièxiè yīshēng！

Thank you, doctor!