说明失眠 Explaining Insomnia shuōmíng shīmián

Dialogues

Dialogues 1

中文

医生：您好，有什么不舒服吗？
患者：医生，我最近失眠很严重，晚上很难入睡，睡着了也容易醒，白天没精神。
医生：您失眠多久了？有没有什么诱因，比如压力大、生活作息不规律等等？
患者：大概一个月了，最近工作压力比较大，经常加班到很晚。
医生：我明白了。我们来做个详细的检查，看看是什么原因导致的失眠。您需要放松心情，规律作息，睡前避免剧烈运动和饮酒。我会开一些帮助睡眠的药物，配合一些生活方式的调整，相信您的睡眠状况会有所改善。
患者：谢谢医生！

拼音

yīshēng: hǎo，yǒu shénme bù shūfu ma？
huànzhě: yīshēng，wǒ zuìjìn shīmián hěn yánzhòng，wǎnshang hěn nán rùshuì，shuì zhàole yě róngyì xǐng，báitiān méi jīngshén。
yīshēng: nín shīmián duō jiǔ le？yǒu méiyǒu shénme yòuyīn，bǐrú yā lì dà，shēnghuó zuòxí bù guīlǜ děngděng？
huànzhě: dàgài yīgè yuè le，zuìjìn gōngzuò yā lì bǐjiào dà，chángcháng jiābān dào hěn wǎn。
yīshēng: wǒ míngbái le。wǒmen lái zuò gè xiángxì de jiǎnchá，kànkan shì shénme yuányīn dǎozhì de shīmián。nín xūyào fàngsōng xīnqíng，guīlǜ zuòxí，shuì qián bìmiǎn jùliè yùndòng hé yǐnjiǔ。wǒ huì kāi yīxiē bāngzhù shuìmián de yàowù，pèihé yīxiē shēnghuó fāngshì de tiáozhěng，xiāngxìn nín de shuìmián zhuàngkuàng huì yǒusuǒ gǎishàn。
huànzhě: xièxiè yīshēng！

English

Doctor: Hello, what's wrong?
Patient: Doctor, I've been having severe insomnia lately. It's hard for me to fall asleep at night, and I wake up easily even if I do fall asleep. I'm very tired during the day.
Doctor: How long have you been suffering from insomnia? Are there any triggers, such as stress, irregular sleep schedule, etc.?
Patient: About a month. I've been under a lot of pressure from work recently, and I often work late.
Doctor: I understand. Let's do a thorough examination to find out what's causing the insomnia. You need to relax, maintain a regular schedule, and avoid strenuous exercise and alcohol before bed. I'll prescribe some sleeping pills and we'll adjust your lifestyle. I believe your sleep situation will improve.
Patient: Thank you, doctor!

Common Phrases

我失眠了

wǒ shīmián le

I have insomnia.

我睡不着觉

wǒ shuì bu zháo jiào

I can't sleep.

我晚上睡不好

wǒ wǎnshang shuì bù hǎo

I sleep poorly at night.

Cultural Background

中文

在中医角度，失眠常被认为是阴阳失衡导致的。

失眠患者常寻求中医治疗，如针灸、中药调理等。

与西方医学相比，中医更注重整体调理和预防。

拼音

zài zhōngyī jiǎodù，shīmián cháng bèi rènwéi shì yīnyáng shīhéng dǎozhì de。

shīmián huànzhě cháng xúnqiú zhōngyī zhìliáo，rú zhēnjiǔ，zhōngyào tiáolǐ děngděng。

yǔ xīfāng yīxué xiāngbǐ，zhōngyī gèng zhòngshì zhěngtǐ tiáolǐ hé yùfáng。

English

In Traditional Chinese Medicine (TCM), insomnia is often considered to be caused by an imbalance of Yin and Yang.

Insomnia sufferers often seek TCM treatments such as acupuncture and herbal remedies.

Compared to Western medicine, TCM focuses more on holistic treatment and prevention.

Advanced Expressions

中文

我最近饱受失眠困扰，严重影响了我的生活质量。

我的失眠症状包括入睡困难、睡眠浅、易醒等。

我已经尝试了各种方法改善睡眠，但效果甚微。

拼音

wǒ zuìjìn bǎoshòu shīmián kùnrǎo，yánzhòng yǐngxiǎng le wǒ de shēnghuó zhìliàng。

wǒ de shīmián zhèngzhuàng bāokuò rùshuì kùnnán，shuìmián qiǎn，yì xǐng děng。

wǒ yǐjīng chángshì le gèzhǒng fāngfǎ gǎishàn shuìmián，dàn xiàoguǒ shènwēi。

English

I have been severely troubled by insomnia recently, which has significantly impacted my quality of life.

My insomnia symptoms include difficulty falling asleep, light sleep, and easily waking up.

I've tried various methods to improve my sleep, but with little effect.

Cultural Taboos

中文

在与医生沟通时，避免使用过于夸张或负面的描述，以免造成医生的误解。

拼音

zài yǔ yīshēng gōutōng shí，bìmiǎn shǐyòng guòyú kuāzhāng huò fùmiàn de miáoshù，yǐmiǎn zàochéng yīshēng de wùjiě。

English

When communicating with a doctor, avoid using overly exaggerated or negative descriptions to prevent misunderstandings.

Key Points

中文

该场景适用于与医生或相关医疗人员沟通失眠症状时。年龄和身份不限，但表达方式需根据对象调整。需要注意的是，不要自己诊断，应寻求专业医生的帮助。

拼音

gāi chǎngjǐng shìyòng yú yǔ yīshēng huò xiāngguān yīliáo rényuán gōutōng shīmián zhèngzhuàng shí。niánlíng hé shēnfèn bù xiàn，dàn biǎodá fāngshì xū gēnjù duìxiàng tiáozhěng。yào zhùyì de shì，bùyào zìjǐ zhěnduàn，yīng xúnqiú zhuānyè yīshēng de bāngzhù。

English

This scenario is suitable for communicating insomnia symptoms with doctors or relevant medical personnel. Age and identity are not limited, but the expression should be adjusted according to the person. It is important to note that you should not self-diagnose and should seek the help of a professional doctor.

Practice Tips

中文

反复练习对话，并尝试用不同的表达方式来描述失眠症状。

可以与朋友或家人模拟对话场景，提高口语表达能力。

注意观察医生的反应，学习如何更好地与医生沟通。

拼音

fǎnfù liànxí duìhuà，bìng chángshì yòng bùtóng de biǎodá fāngshì lái miáoshù shīmián zhèngzhuàng。

kěyǐ yǔ péngyou huò jiārén mónǐ duìhuà chǎngjǐng，tígāo kǒuyǔ biǎodá nénglì。

zhùyì guānchá yīshēng de fǎnyìng，xuéxí rúhé gèng hǎo de yǔ yīshēng gōutōng。

English

Practice the dialogue repeatedly and try to describe insomnia symptoms in different ways.

You can simulate the dialogue scenario with friends or family members to improve your spoken communication skills.

Pay attention to the doctor's reaction and learn how to better communicate with the doctor.