应对压力 Coping with Stress Yìngduì Yālì

Dialogues

Dialogues 1

中文

丽丽：最近工作压力好大，感觉快撑不住了。
小明：我也是，加班太多，睡眠不足，整个人都焦虑了。
丽丽：你有什么缓解压力的方法吗？
小明：我会听听音乐，或者去公园散散步，放松一下心情。你呢？
丽丽：我偶尔会约朋友一起喝喝茶，聊聊天，感觉轻松很多。
小明：对啊，和朋友倾诉也很重要。我们一起找个时间去爬山吧，呼吸新鲜空气。
丽丽：好主意！

拼音

Lì lì: Zuìjìn gōngzuò yā lì hǎo dà, gǎnjué kuài chēng bù zhù le.
Xiǎo míng: Wǒ yě shì, jiā bān tài duō, shuìmián bù zú, zhěnggè rén dōu jiāolǜ le.
Lì lì: Nǐ yǒu shénme huǎnjiě yā lì de fāngfǎ ma?
Xiǎo míng: Wǒ huì tīng tīng yīnyuè, huòzhě qù gōngyuán sàn sàn bù, fàngsōng yīxià xīnqíng. Nǐ ne?
Lì lì: Wǒ ǒu'ěr huì yuē péngyou yīqǐ hē hē chá, liáo liáo tiān, gǎnjué qīngsōng hěn duō.
Xiǎo míng: Duì a, hé péngyou qīngsù yě hěn zhòngyào. Wǒmen yīqǐ zhǎo ge shíjiān qù pá shān ba, hūxī xīnxiān kōngqì.
Lì lì: Hǎo zhǔyì!

English

Lily: I'm feeling so much pressure from work lately, I feel like I can't take it anymore.
Xiao Ming: Me too, too much overtime, lack of sleep, I'm completely anxious.
Lily: Do you have any ways to relieve stress?
Xiao Ming: I listen to music or go for a walk in the park to relax. What about you?
Lily: I occasionally meet friends for tea and chat, it feels much easier.
Xiao Ming: Yes, talking to friends is also important. Let's go hiking together sometime, breathe in the fresh air.
Lily: Good idea!

Common Phrases

应对压力

yìng duì yā lì

coping with stress

Cultural Background

中文

中国人应对压力的方式多种多样，包括运动、冥想、与朋友家人倾诉等。

工作压力大时，中国人可能会选择加班来完成任务，也可能会寻求同事或领导的帮助。

在正式场合，中国人更倾向于委婉地表达压力，而在非正式场合则可以较为直接地表达。

拼音

Zhōngguó rén yìngduì yālì de fāngshì duō zhǒng duōyàng, bāokuò yùndòng, míngxiǎng, yǔ péngyou jiārén qīngsù děng。

Gōngzuò yālì dà shí, Zhōngguó rén kěnéng huì xuǎnzé jiābān lái wánchéng rènwù, yě kěnéng huì qíusuǒ tóngshì huò lǐngdǎo de bāngzhù。

Zài zhèngshì chǎnghé, Zhōngguó rén gèng qīngxiàng yú wěi wǎn de dì biǎodá yālì, ér zài fēi zhèngshì chǎnghé zé kěyǐ jiào wéi zhíjiē de dì biǎodá。

English

Chinese people cope with stress in various ways, including exercise, meditation, and talking to friends and family.

When facing high work pressure, Chinese people may choose to work overtime to complete tasks, or they may seek help from colleagues or superiors.

In formal occasions, Chinese people tend to express stress implicitly, while in informal occasions, they can be more direct.

Advanced Expressions

中文

我最近感到身心俱疲，需要一些时间来调整自己。

我正在积极寻找一些健康的方式来管理我的压力。

为了避免压力过大，我开始学习时间管理和工作与生活的平衡。

拼音

Wǒ zuìjìn gǎndào shēnshēn jù pí, xūyào yīxiē shíjiān lái tiáozhěng zìjǐ。

Wǒ zhèngzài jījí xúnzhǎo yīxiē jiànkāng de fāngshì lái guǎnlǐ wǒ de yālì。

Wèile bìmiǎn yālì guòdà, wǒ kāishǐ xuéxí shíjiān guǎnlǐ hé gōngzuò yǔ shēnghuó de pínghéng。

English

I've been feeling mentally and physically drained lately, and I need some time to adjust myself.

I'm actively looking for some healthy ways to manage my stress.

To avoid too much pressure, I've started learning time management and work-life balance.

Cultural Taboos

中文

不要在公开场合过分抱怨工作压力，以免影响他人情绪或给人留下不好的印象。

拼音

Bùyào zài gōngkāi chǎnghé guòfèn bàoyuàn gōngzuò yālì, yǐmiǎn yǐngxiǎng tārén qíngxù huò gěi rén liúxià bù hǎo de yìnxiàng。

English

Avoid excessive complaints about work pressure in public to avoid affecting others' emotions or leaving a bad impression.

Key Points

中文

根据场合和对象选择合适的应对压力方式。在正式场合，表达应更委婉；在非正式场合，可以较为直接。

拼音

Gēnjù chǎnghé hé duìxiàng xuǎnzé héshì de yìngduì yālì fāngshì。Zài zhèngshì chǎnghé, biǎodá yīng gèng wěi wǎn；Zài fēi zhèngshì chǎnghé, kěyǐ jiào wéi zhíjiē。

English

Choose an appropriate way to cope with stress based on the occasion and the person you're talking to. In formal situations, express yourself more implicitly; in informal situations, you can be more direct.

Practice Tips

中文

多练习不同场景下的对话，并尝试使用不同的表达方式。

注意语气和语调的变化，以更好地表达情绪。

可以与朋友或家人进行角色扮演，模拟实际情境。

拼音

Duō liànxí bùtóng chǎngjǐng xià de duìhuà, bìng chángshì shǐyòng bùtóng de biǎodá fāngshì。

Zhùyì yǔqì hé yǔdiào de biànhuà, yǐ gèng hǎo de biǎodá qíngxù。

Kěyǐ yǔ péngyou huò jiārén jìnxíng juésè bànyǎn, mónǐ shíjì qíngjìng。

English

Practice dialogues in different scenarios and try different expressions.

Pay attention to changes in tone and intonation to better express emotions.

You can role-play with friends or family members to simulate real-life situations.