习惯养成 Habit Formation Xíguàn yǎngchéng

Dialogues

Dialogues 1

中文

丽丽：我最近在尝试养成每天阅读的习惯，感觉挺难坚持的。
张强：我也是！我打算用一个app来记录，每天坚持打卡，给自己一些奖励。
丽丽：这个主意不错！我之前也尝试过，但总是三天打鱼两天晒网的。
张强：坚持的关键在于找到适合自己的方法，循序渐进，不要给自己太大的压力。
丽丽：你说得对，我会慢慢调整的。也许可以先从每天读一页开始？
张强：可以，或者制定一个小目标，比如一周读完一本短篇小说集。
丽丽：嗯，我会试试看，谢谢你！

拼音

Lì lì：Wǒ zuìjìn zài chángshì yǎngchéng měitiān yuèdú de xíguàn，gǎnjué tǐng nán jīngchí de。
Zhāng qiáng：Wǒ yě shì！Wǒ dǎsuàn yòng yīgè app lái jìlù，měitiān jīngchí dǎkǎ，gěi zìjǐ yīxiē jiǎnglì。
Lì lì：Zhège zhǔyi bùcuò！Wǒ zhīqián yě chángshì guò，dàn zǒngshì sān tiān dǎ yú liǎng tiān shài wǎng de。
Zhāng qiáng：Jīngchí de guānjiàn zàiyú zhǎodào shìhé zìjǐ de fāngfǎ，xúnxù jìnjìn，bùyào gěi zìjǐ tài dà de yā lì。
Lì lì：Nǐ shuō de duì，wǒ huì mànman tiáozhěng de。Yěxǔ kěyǐ xiān cóng měitiān dú yī yè kāishǐ？
Zhāng qiáng：Kěyǐ，huòzhě zhìdìng yīgè xiǎo mùbiāo，bǐrú yī zhōu dú wán yī běn duǎnpiān xiǎoshuō jí。
Lì lì：Èn，wǒ huì shìshì kàn，xièxie nǐ！

English

Lily: I've been trying to develop a habit of reading every day recently, but it's quite difficult to stick to.
Zhang Qiang: Me too! I plan to use an app to record it, check in every day, and give myself some rewards.
Lily: That's a good idea! I've tried that before, but I always end up giving up after a few days.
Zhang Qiang: The key to persistence is to find a method that suits you, proceed gradually, and don't put too much pressure on yourself.
Lily: You're right, I'll adjust it slowly. Maybe I can start by reading one page a day?
Zhang Qiang: You can, or set a small goal, such as finishing a collection of short stories in a week.
Lily: Okay, I'll give it a try, thank you!

Dialogues 2

中文

English

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Common Phrases

养成好习惯

Yǎngchéng hǎo xíguàn

Develop a good habit

坚持不懈

Jīngchí bù xiè

Persistence

循序渐进

Xúnxù jìnjìn

Step by step

Cultural Background

中文

在中国文化中，养成好习惯被视为非常重要的个人修养的一部分。从古至今，人们都强调“一日之计在于晨”，“有志者事竟成”等理念，鼓励人们坚持努力，养成良好的生活习惯。

拼音

Zài zhōngguó wénhuà zhōng，yǎngchéng hǎo xíguàn bèi shìwéi fēicháng zhòngyào de gèrén xiūyǎng de yībùfèn。Cóng gǔ zhì jīn，rénmen dōu qiángdiào “yī rì zhī jì zàiyú chén”，“yǒu zhì zhě shì jìng chéng” děng lǐniǎn，gǔlì rénmen jīngchí nǔlì，yǎngchéng liánghǎo de shēnghuó xíguàn。

English

In Chinese culture, cultivating good habits is seen as a very important part of personal cultivation. From ancient times to the present, people have emphasized concepts like "A day's plan begins in the morning" and "Where there is a will, there is a way," encouraging people to persevere and develop good life habits.

The concept of self-cultivation (修身, xiūshēn) is central to Chinese philosophy and emphasizes the importance of moral development and self-discipline as a means of achieving personal and societal harmony. This is often expressed through the cultivation of good habits and routines.

Advanced Expressions

中文

精益求精，持之以恒

锲而不舍，金石可镂

持之以恒，功必立

拼音

Jīngyì qiújīng，chízhīyǐhéng

Qiè'érbùshě，jīnshí kě lòu

Chízhīyǐhéng，gōng bì lì

English

Strive for excellence, persevere

Perseverance can achieve anything

Perseverance will lead to success

Cultural Taboos

中文

不要在公众场合批评他人养成习惯的方式，这可能被视为不尊重或冒犯。

拼音

Bùyào zài gōngzhòng chǎnghé pīpíng tārén yǎngchéng xíguàn de fāngshì，zhè kěnéng bèi shìwéi bù zūnjìng huò màofàn。

English

Do not criticize others' methods of habit formation in public; this can be seen as disrespectful or offensive.

Key Points

中文

习惯养成是一个循序渐进的过程，需要耐心和毅力。根据年龄和身份的不同，选择适合自己的方法和目标很重要。

拼音

Xíguàn yǎngchéng shì yīgè xúnxù jìnjìn de guòchéng，xūyào nàixīn hé yìlì。Gēnjù niánlíng hé shēnfèn de bùtóng，xuǎnzé shìhé zìjǐ de fāngfǎ hé mùbiāo hěn zhòngyào。

English

Habit formation is a gradual process that requires patience and perseverance. Choosing the right methods and goals is important, depending on age and status.

Practice Tips

中文

多与他人交流，分享经验。

设定明确的目标，并制定详细的计划。

使用工具，例如APP或日记本，记录进度。

拼音

Duō yǔ tārén jiāoliú，fēnxiǎng jīngyàn。

Shèdìng míngquè de mùbiāo，bìng zhìdìng xiángxì de jìhuà。

Shǐyòng gōngjù，lìrú APP huò rìjì běn，jìlù jìndù。

English

Share experiences with others.

Set clear goals and create a detailed plan.

Use tools, such as apps or journals, to track progress.