说明腰背痛 Describing Lower Back Pain shuōmíng yāobèi tòng

Dialogues

Dialogues 1

中文

医生：您好，请问有什么不舒服吗？
患者：医生，我最近腰背痛得很厉害，特别是弯腰的时候。
医生：您这腰背痛持续多久了？
患者：大概有三个星期了，一开始只是有点酸痛，现在越来越严重了，晚上都睡不好觉。
医生：好的，请您躺到床上，让我检查一下。您最近有没有做过什么剧烈运动或者搬过重物？
患者：没有，我就是平时工作比较久，久坐。
医生：明白了。我初步判断可能是腰肌劳损，建议您先做一些理疗，配合一些药物治疗，再注意休息，避免久坐。
患者：好的，谢谢医生。

拼音

yisheng：nǐn hǎo，qǐngwèn yǒu shénme bù shūfu ma？
huànzhě：yīshēng，wǒ zuìjìn yāobèi tòng de hěn lìhai，tèbié shì wānyāo de shíhòu。
yīshēng：nín zhè yāobèi tòng chíxù duō jiǔ le？
huànzhě：dàgài yǒu sān gè xīngqí le，yīkāishǐ zhǐshì yǒudiǎn suāntòng，xiànzài yuè lái yuè yánzhòng le，wǎnshàng dōu shuì bù hǎo jiào。
yīsheng：hǎo de，qǐng nín tǎng dào chuáng shang，ràng wǒ jiǎnchá yīxià。nín zuìjìn yǒu méiyǒu zuò guò shénme jùliè yùndòng huòzhě bān guò zhòngwù？
huànzhě：méiyǒu，wǒ jiùshì píngshí gōngzuò bǐjiào jiǔ，jiǔzuò。
yīsheng：míngbái le。wǒ chūbù pànduàn kěnéng shì yāo jī láosǔn，jiànyì nín xiān zuò yīxiē lǐliáo，pèihé yīxiē yàowù zhìliáo，zài zhùyì xiūxi，bìmiǎn jiǔzuò。
huànzhě：hǎo de，xièxiè yīshēng。

English

Doctor: Hello, what seems to be the problem?
Patient: Doctor, I've been having terrible lower back pain recently, especially when I bend over.
Doctor: How long have you had this back pain?
Patient: For about three weeks now. It started as just a little soreness, but it's getting worse and worse. I can't even sleep well at night.
Doctor: Okay, please lie down on the examination table so I can examine you. Have you done any strenuous exercise or lifted any heavy objects recently?
Patient: No, I just sit for long periods at work.
Doctor: I understand. I suspect it might be lumbago. I suggest you try some physiotherapy, along with some medication. Also, make sure you get plenty of rest and avoid prolonged sitting.
Patient: Thank you, doctor.

Common Phrases

腰背痛

yāobèi tòng

Lower back pain

酸痛

suāntòng

Soreness

剧烈运动

jùliè yùndòng

Strenuous exercise

久坐

jiǔzuò

Prolonged sitting

腰肌劳损

yāo jī láosǔn

Lumbago

Cultural Background

中文

在中医文化中，腰背痛常与肾虚、风寒等因素联系起来。

在日常生活中，中国人表达腰背痛时，会使用一些更口语化的表达，例如“闪了腰”、“腰酸背痛”等。

拼音

zài zhōngyī wénhuà zhōng，yāobèi tòng cháng yǔ shèn xū、fēng hán děng yīnsù liánxì qǐlái。

zài rìcháng shēnghuó zhōng，zhōngguó rén biǎodá yāobèi tòng shí，huì shǐyòng yīxiē gèng kǒuyǔhuà de biǎodá，lìrú“shǎn le yāo”、“yāo suān bèi tòng” děng。

English

In Western cultures, lower back pain is often associated with physical strain, poor posture, or underlying medical conditions.

Direct communication with healthcare professionals is generally preferred, clearly stating the symptoms and duration.

While politeness is important, efficiency and clarity are valued in medical encounters.

Advanced Expressions

中文

我的腰背疼痛剧烈，已经影响到了我的日常生活。

我感觉腰背部肌肉僵硬，难以活动。

我的腰背痛伴有放射性疼痛，延伸至腿部。

拼音

wǒ de yāobèi téngtòng jùliè，yǐjīng yǐngxiǎng dàole wǒ de rìcháng shēnghuó。

wǒ gǎnjué yāobèibù jīròu jiāngyìng，nán yǐ huódòng。

wǒ de yāobèi tòng bànyǒu fǎshè xìng téngtòng，yánshēn zhì tuǐbù。

English

My lower back pain is severe and affecting my daily life.

I feel stiffness and tightness in my lower back muscles, making it difficult to move.

My lower back pain radiates down my leg(s).

Cultural Taboos

中文

避免在初次见面或正式场合过于详细地描述身体不适，可以委婉地表达。

拼音

bìmiǎn zài chūcì miànjiàn huò zhèngshì chǎnghé guòyú xiángxì de miáoshù shēntǐ bùshì，kěyǐ wěiwǎn de biǎodá。

English

Avoid overly graphic descriptions of symptoms in formal settings or when meeting someone for the first time. Be polite and respectful of the other person's time and feelings. Avoid self-diagnosis or offering unsolicited medical advice.

Key Points

中文

描述腰背痛时，要说明疼痛的具体位置、程度、持续时间以及诱发因素，有助于医生诊断。

拼音

miáoshù yāobèi tòng shí，yào shuōmíng téngtòng de jùtǐ wèizhì、chéngdù、chíxù shíjiān yǐjí yòufā yīnsù，yǒuyù yīshēng zhěnduàn。

English

When describing lower back pain, it is essential to specify the exact location, intensity, duration, and any triggering factors, helping the doctor with their diagnosis.

Practice Tips

中文

多练习用不同的词语描述疼痛的程度，例如轻微、剧烈、刺痛、钝痛等。

模拟实际看病场景，与朋友或家人进行角色扮演练习。

练习在不同场合下如何恰当表达自己的不适。

拼音

duō liànxí yòng bùtóng de cíyǔ miáoshù téngtòng de chéngdù，lìrú qīngwēi、jùliè、cìtòng、dùntòng děng。

mòní shíjì kàn bìng chǎngjǐng，yǔ péngyou huò jiārén jìnxíng juésè bànyǎn liànxí。

liànxí zài bùtóng chǎnghé xià rúhé qiàdàng biǎodá zìjǐ de bùshì。

English

Practice describing the intensity of pain using different words, such as mild, severe, sharp, dull, etc.

Simulate a real doctor's visit and practice role-playing with friends or family members.

Practice expressing your discomfort appropriately in different settings.